If you have tried in vain to lose weight in a swimsuit, we have one good news and one bad news for you. The good news: with our advice, you will definitely make it by the end of the summer. The bad news: you won’t lose weight with the flick of a magic wand – it will be necessary to move your mind but also your ass. 🙂  We offer you three basic principles of weight loss that you should follow if you want your weight loss to be fast and effective.  

Regular training

Regular exercise is very important for weight loss. Which sport to choose? You can start, for example, with swimming, during which you load all muscle parts evenly. This sport is also suitable for overweight, as the water makes it easier. At a later stage, you can start strength training, for example, during which you will burn a lot of fat and at the same time start building muscle mass. For those who go around the gym, we also have an alternative. Currently very popular is functional training, which is strengthening with your own body weight.

According to a survey by experts from the American College of Sports Medicine, it even ranked in the top ten trends in fitness. Many group exercises are based on this type of exercise. Well-known include, for example, cross fit, deep work, body art or the new Salsation fitness. Salsation is a revolutionary program that translates functional training into innovative dance movements. The training is designed in a special way that allows you to hide the training so that the trainers feel that they are just dancing.  

Reduced carbohydrate intake

With a low-carbohydrate diet, you replace starches with proteins and healthy fats. The benefits of this diet are lower blood sugar, a more balanced cholesterol level and less appetite. Impaired appetite automatically means less food and less weight gain. In practice, this diet looks like you exclude bread and pastries (yes, also whole grains) and pasta from your diet. Rice and potatoes are allowed – but don’t overdo it. You can treat yourself to fruits and vegetables. However, when choosing fruit, choose those with a low glycemic index.  

Natural Fat burning remedy

You have probably heard of the guaranteed “fat eaters”, after which you will be happy to tighten your belts a few centimeters. Keep in mind, however, that these pills can only help in combination with points 1 and 2 and will not do all the work for you. Carefully study the composition when choosing Natural Fat burning remedy. We recommend, for example, a high-quality one-ingredient preparation from the Maqui berry super food. These miracle berries from Chile speed up metabolism and digestion, lower cholesterol and stimulate rapid weight loss.  

The best fat burner: Can you find it on a plate?

Calories are just calories, you think. But are there foods that act as a natural fat burner?

Every bite we eat during the day can positively or negatively affect our burning. Which foods can we burn more with or which ones will make sure we don’t feel hungry? Is it even possible?

Metabolism is influenced by Us

Identifying our slow metabolism as the culprit of insufficient fat burning is quite alibi. According to the prestigious Mayo Clinic, it is important how much you eat and drink along with how much physical activity you spend. These are the things that ultimately determine your weight.

Science-supported fat burners

Eggs

Although they have a reputation for food that raises cholesterol and clogs blood vessels, this myth has been dispelled and put to justice.

Eggs contain a number of beneficial substances that help health. For example, they contain a large amount of protein, which contributes to the feeling of fullness for a long time . Thanks to that, you won’t reach for an hour after breakfast. This is confirmed by a study conducted by scientists from the University of Saint Louis.

Fish and seafood

Insufficient thyroid function is a frequent reason why our metabolism does not work optimally. The reason is also a lack of iodine. However, it contains a large amount of fish and “seafood”, which we can consume in a million tasty ways. In addition, they also contain beneficial omega 3 fatty acids, a lot of protein, vitamin D and minerals, which makes them a great way to burn healthily.

A study by Australian researchers examined the effect of fish consumption in overweight patients. They found that the fish themselves did not improve glucose or insulin levels, but the consumption of fish brought about a significant improvement in all metabolic parameters. The inclusion of fish in its diet is therefore justified.

Green tea

It is one of the healthiest drinks in the world. It contains compounds that help burn fat through a process called thermogenesis. It is a process in which your body burns calories and “produces” heat. It also contains caffeine, a well-known stimulant that has been found to help burn fat and improve performance in bed or you can try some ED pills like Fildena 100 or Fildena 150.

The effect of drinking green tea was studied by Chinese and Japanese scientists through a study in people with excessive amounts of subcutaneous fat in the abdomen. They found that consumption was able to promote fat loss.

Green coffee

Unroasted coffee beans have a high level of chromogenic acid (it is lost by roasting). A study by British scientists suggests that it helps lower blood pressure and prevent fat storage. However, green coffee also has other positive effects on the body due to its antioxidant effects.

Black pepper

In addition to adding flavor to your food, black pepper can provide you with several health benefits. Consumption of black pepper can stimulate the release of enzymes that help digest fat and carbohydrates .Thanks to its active ingredient, piperine helps to improve the absorption of nutrients and helps with digestive problems. This is also confirmed by a study of the effect of spices on digestive enzymes.